Changing Climate
Credits : @canva Growing up, I didn't knew the word "anxious." My parents, teachers, friends and even media never talked about it. May be that feeling when I had an assignment to submit the next day I wasn't even close to finishing should have tipped me over. It didn't. May be when my brother didn't arrive from school until late in the night was another warning sign. But I missed it. I think I knew how to navigate through those feelings without having a label. I believed it was a symptom of growing up and dismissed it recognising it to be a fleeting phase. Many years later now, my six year old yesterday handed me a piece of paper their school counsellor handed them outlining the ways to support mental well being and dealing with anxiety. I kept contemplating if it was a good move introducing him to a word that never existed for me. Anxiety was something I learned to cope, developing my inner strength and resilience. For my child, understanding anxiety may em...